The Department of Health and Fitness - Bourbonnais, IL

Jenny Fogel

Kris and his staff focus on overall health. Body mind and spirit. They work with all ages focusing on performance and health using healthy approaches to build strength and prevent injury. Highly recommend for your young athlete to train and take their sport performance to the next level or to focus on health as you age and stay strong.

Jasmine Eldora

Kris is awesome. He really meets people where they are at and builds from that. I booked a session, and at the time of my session there were people of all ages working out. I felt so safe and strong. Definitely recommend! Sweat a little!!!!

Paula Dykstra

Kris runs such a wonderful program….he works hard to know what each client needs and takes time to get to know them. He teaches and helps my kids understand how and why muscles/the body work and what they need. My 17 year old often comes home telling me something she learned from Kris or will say “Kris is so smart”.
I am elated with his positivity, encouragement and wisdom. That allows me to know my kids are in an environment, working with people, who will help them continue to grow and pour into them good stuff (that we value), not just the knowledge of becoming faster and stronger athletes but also being good humans!!! I love that he pushes them to excel and keep reaching when they aren’t sure they can and does this in a way that is kind and empowering! They love going to work with Kris and never want to miss it….that’s a huge compliment coming from a 17 and 14 year old!

Dorian Aluyi

Kris is the best trainer in the state of Illinois! He works with people of all ages and helps them succeed in whatever their goal is whether that’s building muscle, becoming faster, or just to relieve some aches and pains. He is very knowledgeable about the body and how each part functions as well as the proper nutrition needed to fuel your body. In just two months he has helped me strengthen and alleviate pain in my knee while also increasing my overall mobility/flexibility and tighten my core!

He is also the owner of BENG FOOD that is 100% vegan friendly and has a variety of great tasting food!

Anyone that wants to improve their health Kris can and will help you get there

Gina Lambert

I've been training with Kris Kalmese for almost a year now, it's the best move I could of made! When I first started there, I had hip, back and leg issues, along with a constant limp! Those are all history now! I highly recommend the Department of Health and Fitness to anyone of any age. If your serious about your health, this is the place for you! Kris is amazing and definitely gifted at what he does. He puts your needs and time first! His partner, Shaunn is a great asset to the program as well! He has passion and the right personality for the little ones.

Max Diaz

I have learned a lot about fitness and nutrition from Kris. Training with him has increased my range of motion and given me a better understanding of how to use my muscles. My joint pain has improved noticeably and the way I work out is permanently changed for the better. I recommend everyone make the investment in yourself to train here. THANK YOU KRIS!

Khadaizha Sanders

The DPH is the place to be for anyone who is looking to develop and strengthen their minds and bodies correctly. Kris and his staff are very professional and very knowledgeable about human health and the steps needed to maintain or increase overall health. Kris has worked with my HS girls basketball team for about 4 months and I’ve seen tremendous growth in their overall athletic ability. The great thing about it is that, it doesn’t matter how old you are or how athletic you are. They work with different ppl from many backgrounds! You’ll get what you need!

Vince Clark

Best gym in the county! Kris is probably the most knowledgeable person and resource in the area when it comes to health, fitness, and nutrition. Highly recommend if you’re looking to make lifestyle changes for a healthier life and longevity.